• 28Feb

    Increase the Health of Your Sleep

    Six out of ten people do not get a good night’s sleep, and at some point in your life you have probably been part of that six. Not getting enough sleep can cause a lot of issues with your life including but not limited to impaired immune function, slower metabolism, and a sour mood. Of course, you also will probably feel like you are dragging all day, but there are ways to get around this feeling. Chances are you just need to adjust your sleep practices a bit starting with your bed. Before buying a new bed you want to read over these following tips to get the right fit for you.

    Replace Your Mattress

    Mattresses are not cheap, which is one reason that people often wait to replace them. You should be in the habit of replacing your mattress every eight years. The best beds Cincinnati will not help you if your mattress is old and degrading. The materials inside the mattress are what start to go bad at first and this ends up resulting in poor sleep. Plus, you will likely start waking up sore because the materials are not distributed correctly inside.

    Try Before You Purchase

    Many people just look at the mattress brand and price before they buy, but this is a big mistake. You should always buy your mattress in person and give it a test run. True, you are not going to actually be able to sleep on it, but you should lie down on the mattress for at least ten minutes to see if it is comfortable and fits your needs. If it cannot pass this test then it is not going to help you at all once you bring it home.

    Trade out Your Box Spring Too

    Buying a new mattress is not the only thing you should look into if you want a good night’s sleep, you also need to replace your box spring. As time passes the springs naturally start to compress and change their structure versus when they were new. The end result is that the spring box is not able to give you the same support that it once did when it was new. If you do not replace both at the same time then you are basically throwing away the money you just spent on the new mattress.

    Get the Perfect Fit

    It can be hard to find the exactly right mattress, but keep looking until you do. Most chiropractors will recommend that you get a firm mattress that is able to distribute the pressure of the body evenly. Everyone has different pressure points, so the best way to find out if a mattress is the best fit for you is to lay down on it with a friend watching and have them look to see if your spine stays in a neutral position.

Leave a Reply

You must be logged in to post a comment.